The difference in size when choosing VBR vs. CBR
The difference in file size has everything to do with data rates and nearly nothing to do with VBR or CBR compression settings.
VBR and CBR is about what type of analysis, if any is done to your file; Data rates are about file size.
Compression Tips like this can be found by attending sessions at Post Production World at NAB (this link includes links to non-PPW sessions)